Other traits include:Įndomorphs have the potential to gain muscle quickly with the appropriate bodybuilding workout. Cardio should always be a part of his workout program, in order to maintain weight.Įndomorph: At the other end of the spectrum is the endomorph, whose body type is opposite the ectomorph. Bodybuilding routines are typical and require no special considerations like the Ectomorph’s does. Still, attention should be given to his caloric intake, especially as he ages, since fat is no stranger to this body type. With a healthy metabolism that burns calories at a normal pace, the mesomorph can gain and lose weight easily. Mesomorphs, with their heavier bone and muscle structure, have an easy time of gaining muscle and maintaining an athletic physique. Mesomorph: The most common male body type, mesomorphs have an advantage at the gym. For more detailed information, see my article, Hardgainer. Finding a suitable workout and diet is key. Success is possible, but the process is often slow. As a result, high caloric intake and customized workouts that focus on large muscle groups are needed, in order for the hardgainer to increase and maintain weight and muscle mass. Regardless of the reason, most have a fast metabolism that burns calories quicker than normal making weight and muscle gain difficult. The greatest challenge ectomorphs have is gaining weight, hence the term” hardgainer”. Any height, but is often seen in tall men.A small frame and delicate bone structure. Either way, learning about your body type is empowering and can impact your life in many positive ways.Įctomorph: Known as a “ Hardgainer”, the ectomorph body type is the leanest of the three types. If this applies to you, either choose the type or style that is most like you, or identify your particular characteristics within the different types and go from there. Because we’re human and didn’t pop out of a mold, many guys are a combination of body types and don’t fit into just one classification. There are three basic body types: ectomorph, mesomorph, and endomorph. By working with the body genetics gave you, instead of against it, you can achieve your “best” you – it just takes a little knowhow. Designing your diet, wardrobe, and workout routine around your body type is instrumental in obtaining the image and life you want. Body type influences how we respond to food and exercise, and even dictates which clothing looks best on us. It’s a wise thing to know because understanding your body type, along with its strengths and weaknesses, can help you better manage your life and the many challenges so many of us encounter. *That is a really general guideline for each body type and how to supplement for pre, during and post workout meals and drinks.We all know what type body we have, right? I mean, who doesn’t know if they’re short, tall, over or underweight, muscular or lean? I’m sure we’re all familiar with our physiques and know what they look like… but do you know the actual name of your body type and the typical characteristics that go along with it? Post Workout: Eat normally 1-2 hours after workout Pre-Workout: Ear normally 1-2 hours prior to workoutĭuring workout: 1 P & C drink -or- BCAA drink during workout Post Workout: 1 P & C drink -or- solid food meal IMMEDIATELY after workoutģC.) General Goal: Fat loss -or- Strength sport support Pre-Workout: Eat normally 1-2 hours before workout Post Workout: 1 P & C -or- solid food meal IMMEDIATELY after workoutĢB.) General Goal: Physique optimization -or- intermittent sport support Pre-Workout: 1 P & C drink immediately before workoutĭuring workout: 1 P & C drink during workout Each drink contains Proteins (P) and Carbohydrates (C).īroken down by body types Ectomorph, Endomorph and Mesomorph, this article will give you a general idea and show you how to supplement for each body type.ġA.) General Goal: Muscle gain -or- endurance support The purpose of this post is to give insight on how to supplement for each pre, during and post workout drink.
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